STRONG30

Service Description

Woady Yaloak Recreation Facility, Smythesdale. BYO mat, towel, drink bottle. STRONG Nation is a body weight class focusing on high intensity, full body workouts to the beat!! Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. The music and moves change frequently to make sure you’re always challenged to the max, and there are three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!