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FREE STRONG30 Come & Try Session
Tue, 01 Dec
|55 Heales St
Come & try a FREE Strong Nation STRONG30 (30 minute) session!
Registration is Closed
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Time & Location
01 Dec 2020, 6:00 pm
55 Heales St, 55 Heales St, Smythesdale VIC 3351, Australia
About the Event
Come & try a FREE Strong Nation STRONG30 (30 minute) session!
Run by Jaymee Ellis, a seasoned fitness instructor with over 10 years' coaching experience, this HIIT workout will get the blood pumping.
Strong Nation classes are designed to suit all abilities:
💪 30 minute, full body workout designed to make you SWEAT!
💪 Burn calories while toning arms, legs, abs and glutes
💪 Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
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