At-home workout - 10 every 10.

For this workout, you repeat circuit 1 eight times before moving on to circuit 2. It is a high rep workout, so if you need to modify, cut the number of reps down. For example, 5 jumping lunges and 5 mountain climbers. Make sure you warm up and cool down before and after a workout. Liked this workout? Download the Genki Fit Fitness App on Apple or Google Play for free to access heaps of challenges and workout videos.

This workout is a great one to get the heart pumping!

This workout is an EMOM (Every Minute on the Minute) which means that each round is 1 minute long.

This workout round is 6 minutes long. You can take this and turn it into as many rounds as you like! Remember to warm up and cool down after every workout. Workout Breakdown Jumping Lunges - 1 Minute Modification: Lunges Watch the video V-Ups - 1 Minute Modification: Crunches Watch the video Shoulder Press - 1 Minute Modifications: Use milk jugs, books, or similar items Watch the video Bent Knee Crunches - 1 Minute Watch the video Sumo Squat - 1 Minute Modificat

This super easy recipe is less than 400 calories with 49g of protein.

In response to new social media age restrictions, we’ve created this resource to support young people aged 12–25 to stay engaged during the summer holidays.

At Genki Fit, we believe in building healthier, happier, more connected communities; and that includes supporting young people’s wellbeing within and beyond the fitness space.

It was an absolute privilege for Genki Fit on the 3rd of December 2025, as we had the honour of sponsoring and presenting the Young Leader Award at the International Day of People with a Disability Awards Ceremony. This award celebrates a young person (aged 25 or under) with a disability who is creating meaningful change through leadership, advocacy, or community involvement. And let me tell you; the finalists this year were nothing short of extraordinary. Celebrating Our Win

Reaching your fitness goals can sometimes feel overwhelming. Whether you want to lose weight, build muscle, or improve your overall health, having a clear plan is essential. Fitness training programs provide structure and guidance, helping you stay motivated and on track. When combined with expert support, such as personal training , the journey becomes more effective and enjoyable. The Importance of Fitness Training Programs Fitness training programs are designed to meet spe

For five years I quietly ran Genki Fit without making a cent, and sometimes (most times) running at a loss. Then, at the beginning of 2025, after I made a profit in 2024, I started advertising Genki Fit for what it truly is: a social enterprise. And strangely enough, that’s when numbers began to dip. It’s wild to me that being more transparent about my model - not less - seems to have made some people wary.

Let’s be honest: life gets hectic. Between work, family, and everything else, finding time to train can feel impossible some weeks. But...

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Working out solo has its perks—but have you ever felt the buzz of being in a room full of people all moving to the same beat, pushing themselves, and cheering each other on? Group fitness is about energy, accountability, and community. And at Genki Fit, that combo is what we’re all about. Here’s why sweating it out with others might be the thing that keeps you coming back for more: Motivation Feels Different in a Group It’s a lot easier to stay on track when you’re surrounded

Chocolate Protein Brownies

These protein bars are rich in chocolate flavor and packed with protein.