When people think about health and fitness, it’s usually push-ups, protein shakes, and gym selfies that come to mind. But at Genki Fit,...

On Saturday, May 3rd, I packed up my guitar and headed to Talbot Place Aged Care Facility. I was volunteering my time to sing for the...

The Genki OGs Circa 2012 Somehow… Genki Fit is 16 years old this month. SIXTEEN! That’s longer than most reality TV careers and nearly as...

When the temperature drops and the days get shorter, it’s tempting to swap workouts for warm blankets and hot chocolate. But staying...

It’s no secret that staying active is great for your health — but did you know how  you work out can make just as much difference as what...

High protein meal prep with chicken and rice.

When we think about fitness, many of us immediately focus on building strength or burning calories. But one essential element that's...

In today's fast-paced world, finding time for fitness can be a challenge. Between work, family commitments, and social activities,...

As we age, staying active becomes more important than ever. One of the most effective ways to maintain strength, mobility, and overall healt

Spring is in the air, birds are chirping, flowers are blooming, and the sun is shining bright. It's the perfect time to rejuvenate your...

For the past six years, GenkiFIT has run Fitness in July. The community-driven initiative has helped countless individuals in Smythesdale...

Serves 4 20 Minutes Meal Breakdown 1720 KJ Protein 21.8g Carbohydrates 36.6g Fats 19.8g Ingredients 8 eggs 1/3 cup milk Salt and pepper 2...

Serves 12 40 Minutes Meal Breakdown 692 KJ Protein 3g Carbohydrates 30.3g Fats 3.1g Ingredients 1½ cup whole wheat flour ½ cup coco sugar...

Serves 1 20 Minutes Meal Breakdown 1292 KJ Protein 23g Carbohydrates 17g Fats 16g Ingredientss 3/4 tbsp gluten-free miso/soybean paste 2...

Serves 1 20 Minutes Meal Breakdown 2372 KJ Protein 22.2g Carbohydrates 23.7g Fats 42.6g Ingredients 2 eggs 1 tsp chives, chopped 1/3 cup...

Serves 20 (bars) 1hr 20mins Per bar Meal Breakdown 753 KJ Protein 3.8g Carbohydrates 12.7g Fats 13g Ingredients 1 cup oats 1/3 cup sesame...

Serves 2 20 Minutes Meal Breakdown 1322 KJ Protein 16g Carbohydrates 5g Fats 25g Ingredients 6 large eggs, beaten 1/2 cup low fat milk...

Serves 1 15 Minutes Meal Breakdown 1217 KJ Protein 30g Carbohydrates 30g Fats 5g Ingredients 1 medium banana 2 tbsp coconut flour 1 tbsp...

Serves 1 15 Minutes Meal Breakdown 1555 KJ Protein 24g Carbohydrates 22g Fats 19g Ingredients 12 cherry tomatoes 1 tbsp olive oil 1/4 cup...

Serves 8 70 Minutes Meal Breakdown 2028 KJ Protein 9.9g Carbohydrates 42.5g Fats 29.8g Ingredients 4 cups rolled oats 1 cup walnuts ½ cup...