High protein meal prep with chicken and rice.

Serves 4 Time 40 mins Ingredients 350g mushrooms sliced 1⁄3 cup (80g) tomato paste 6 sprigs of fresh thyme leaves stripped or 1 tsp...

Serves 1 30 Minutes Meal Breakdown 1903 KJ Protein 27g Carbohydrates 8g Fats 18g Ingredients 1 tsp plain flour 70g lean beef fillet 1/2...

Serves 2 30 Minutes Meal Breakdown 1573 KJ Protein 24g Carbohydrates 33g Fats 14g Ingredients ½ tbsp olive oil 100g brown onion 100g...

Serves 2 30 Minutes Meal Breakdown 1462 KJ Protein 31g Carbohydrates 19g Fats 15g Ingredients 225g sirloin steak 1 1/4 tsp olive oil 1...

Serves 2 60 Minutes Meal Breakdown 1587 KJ Protein 28g Carbohydrates 27g Fats 16g Ingredients 340g potatoes 40g rocket 1/2 red onion 2...

Serves 1 30 Minutes Meal Breakdown 1796 KJ Protein 21g Carbohydrates 46g Fats 19g Ingredients 1 egg 1 small zucchini 1/4 cup broccolini...

Serves 1 70 Minutes Meal Breakdown 1636 KJ Protein 31g Carbohydrates 24g Fats 17g Ingredients 1 medium potato 1/2 tbsp olive oil 1/4...

Serves 1 30 Minutes Meal Breakdown 1858 KJ Protein 30g Carbohydrates 29g Fats 21g Ingredients 1/4 cup breadcrumbs 15ml low-fat milk 1...

Serves 2 40 Minutes Meal Breakdown 1701 KJ Protein 17g Carbohydrates 42g Fats 16g Ingredients 8 tbsp pearled barley 1tbsp olive oil 80g...