Beef & Veg Bolognese

Serves 2 30 Minutes

Meal Breakdown 1573 KJ

Protein 24g

Carbohydrates 33g

Fats 14g

Ingredients

• ½ tbsp olive oil

• 100g brown onion

• 100g celery

• 50g carrot

• 1 clove garlic

• ½ tsp dry mixed herbs

• 200g red capsicum

• 140g extra lean beef mince

• 400g diced tomatoes (canned)

• 60g pasta (wholemeal)

• 200g zucchini

Method

1. Finely chop the onion, celery, garlic and capsicum. Shred the carrot.

2. Heat the oil in a non-stick, heavy-base large saucepan over a medium to low heat. Add the vegetables and mixed dry herbs. Cook for about 5 minutes.

3. Add the mince to the saucepan. Cook, stirring for another 5 minutes. Add salt and freshly ground pepper.

4. Add canned tomatoes, 100 ml of water and bring the sauce to a boil. Decrease heat to low, cover and cook for another 30 minutes.

5. Slice zucchini into long zoodles. Cook the pasta in a salty water until just cook. Add zucchini zoodles in the last minute of cooking. Serve topped with the sauce.