We've all heard that physical activity is good for us. But what does that actually mean? And if you're not currently very active, is there any point in doing just five or ten minutes?

Have you ever gone for a walk with someone who seems to be cruising along while you're struggling to keep up? Or attended a fitness class where one person is barely breaking a sweat while someone else is breathing heavily? That's because the same activity can feel very different depending on the person doing it. And when it comes to physical activity, understanding how hard you're working can help you make choices that suit your fitness level and goals. What is exercise inten

I've created a social story to walk people through coming to a Genki Fit class and what that looks like.

At-home workout - 10 every 10.

For this workout, you repeat circuit 1 eight times before moving on to circuit 2. It is a high rep workout, so if you need to modify, cut the number of reps down. For example, 5 jumping lunges and 5 mountain climbers. Make sure you warm up and cool down before and after a workout. Liked this workout? Download the Genki Fit Fitness App on Apple or Google Play for free to access heaps of challenges and workout videos.

This workout is a great one to get the heart pumping!

This workout is an EMOM (Every Minute on the Minute) which means that each round is 1 minute long.

This workout round is 6 minutes long. You can take this and turn it into as many rounds as you like! Remember to warm up and cool down after every workout. Workout Breakdown Jumping Lunges - 1 Minute Modification: Lunges Watch the video V-Ups - 1 Minute Modification: Crunches Watch the video Shoulder Press - 1 Minute Modifications: Use milk jugs, books, or similar items Watch the video Bent Knee Crunches - 1 Minute Watch the video Sumo Squat - 1 Minute Modificat

Reaching your fitness goals can sometimes feel overwhelming. Whether you want to lose weight, build muscle, or improve your overall health, having a clear plan is essential. Fitness training programs provide structure and guidance, helping you stay motivated and on track. When combined with expert support, such as personal training , the journey becomes more effective and enjoyable. The Importance of Fitness Training Programs Fitness training programs are designed to meet spe

Let’s be honest; starting a fitness challenge can feel a bit intimidating. But here’s the thing: when you find the right challenge, one that’s fun, supportive, and just the right amount of push, it can completely reshape how you feel about movement and your body. And that’s exactly what our Winter Transformation Challenge is all about. It’s not about being the fittest or fastest. It’s about showing up for yourself, building new habits, and having a whole lot of support along

It’s no secret that staying active is great for your health — but did you know how you work out can make just as much difference as what you do? Group exercise settings, whether it’s a fitness class, a running club, or a group training session, offer unique benefits that can supercharge your results, boost your motivation, and even make fitness feel fun. 1. Built-in Motivation When you exercise alone, it’s easy to hit snooze or call it quits early. In a group setting, you’r

When we think about fitness, many of us immediately focus on building strength or burning calories. But one essential element that's often overlooked is mobility and flexibility. Incorporating mobility and flexibility work into your routine is key to preventing injuries, improving performance, and enhancing overall movement quality. At GenkiFIT, our Barre Pilates and Mat Pilates classes are designed to help you do just that. Why Mobility and Flexibility Matter Mobility refers

As we age, staying active becomes more important than ever. One of the most effective ways to maintain strength, mobility, and overall healt

If you're ready to embark on a fitness journey that seamlessly blends the joy of music with the benefits of cardiovascular exercise,...