At-home workout - 10 every 10.

For this workout, you repeat circuit 1 eight times before moving on to circuit 2. It is a high rep workout, so if you need to modify, cut the number of reps down. For example, 5 jumping lunges and 5 mountain climbers. Make sure you warm up and cool down before and after a workout. Liked this workout? Download the Genki Fit Fitness App on Apple or Google Play for free to access heaps of challenges and workout videos.

This workout is a great one to get the heart pumping!

This workout is an EMOM (Every Minute on the Minute) which means that each round is 1 minute long.

This workout round is 6 minutes long. You can take this and turn it into as many rounds as you like! Remember to warm up and cool down after every workout. Workout Breakdown Jumping Lunges - 1 Minute Modification: Lunges Watch the video V-Ups - 1 Minute Modification: Crunches Watch the video Shoulder Press - 1 Minute Modifications: Use milk jugs, books, or similar items Watch the video Bent Knee Crunches - 1 Minute Watch the video Sumo Squat - 1 Minute Modificat

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