Serves 4 20 Minutes Meal Breakdown 1720 KJ Protein 21.8g Carbohydrates 36.6g Fats 19.8g Ingredients 8 eggs 1/3 cup milk Salt and pepper 2...

Serves 12 40 Minutes Meal Breakdown 692 KJ Protein 3g Carbohydrates 30.3g Fats 3.1g Ingredients 1½ cup whole wheat flour ½ cup coco sugar...

Serves 1 20 Minutes Meal Breakdown 1292 KJ Protein 23g Carbohydrates 17g Fats 16g Ingredientss 3/4 tbsp gluten-free miso/soybean paste 2...

Serves 1 20 Minutes Meal Breakdown 2372 KJ Protein 22.2g Carbohydrates 23.7g Fats 42.6g Ingredients 2 eggs 1 tsp chives, chopped 1/3 cup...

Serves 20 (bars) 1hr 20mins Per bar Meal Breakdown 753 KJ Protein 3.8g Carbohydrates 12.7g Fats 13g Ingredients 1 cup oats 1/3 cup sesame...

Serves 2 20 Minutes Meal Breakdown 1322 KJ Protein 16g Carbohydrates 5g Fats 25g Ingredients 6 large eggs, beaten 1/2 cup low fat milk...

Serves 1 15 Minutes Meal Breakdown 1217 KJ Protein 30g Carbohydrates 30g Fats 5g Ingredients 1 medium banana 2 tbsp coconut flour 1 tbsp...

Serves 1 15 Minutes Meal Breakdown 1555 KJ Protein 24g Carbohydrates 22g Fats 19g Ingredients 12 cherry tomatoes 1 tbsp olive oil 1/4 cup...

Serves 8 70 Minutes Meal Breakdown 2028 KJ Protein 9.9g Carbohydrates 42.5g Fats 29.8g Ingredients 4 cups rolled oats 1 cup walnuts ½ cup...

Serves 1 40 Minutes Meal Breakdown 1624 KJ Protein 32g Carbohydrates 30g Fats 15g Ingredients (double for 2 serves) 1 1/4 cup (150g)...

Serves 2 40 Minutes Meal Breakdown 1513 KJ Protein 20g Carbohydrates 18.5g Fats 22g Ingredients 4 cups spinach 4 large eggs 2 small...

Serves 1 30 Minutes Meal Breakdown 2549 KJ Protein 21g Carbohydrates 87g Fats 20g Ingredients 1 large whole tomato 10g basil 1/2 red...

Serves 1 15 Minutes Meal Breakdown 1469 KJ Protein 20g Carbohydrates 35g Fats 14g Ingredients 2 egg whites 1 egg 1/4 cup pumpkin 1/2 tbsp...

Meal Breakdown 1268 KJ Protein 31g Carbohydrates 34g Fats 4g Ingredients 1 cup milk (skim/almond work well) 90g non-fat plain yoghurt 20g...

Serves 12 40 Minutes Meal Breakdown 911 KJ Protein 3.6g Carbohydrates 36.3g Fats 6.2g Ingredients 1½ cup flour (wholemeal is better for...

Banana and date cinnamon pancakes

Serves 3 15 Minutes Meal Breakdown 1220 KJ Protein 18.4g Carbohydrates 10.8g Fats 18.8g Ingredients 200g potatoes, quartered 1 cup...

Delicious brekky for a weekend meal where you have plenty of time to cook. Otherwise, precook the potatoes!

30 minute apple and oat muffins. Serves 12.