Serves 3 15 Minutes
Meal Breakdown 1220 KJ
Protein 18.4g
Carbohydrates 10.8g
Fats 18.8g
Ingredients
200g potatoes, quartered
1 cup asparagus tips
1 tbsp olive oil
1 small red onion, finely chopped
6 large eggs
3 tbsp grated cheddar
1½ cup rocket
Method
1. Heat a saucepan of salted water on high heat.
2. Put the potatoes in pan and bring to the boil.
3. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus in the last 1 min. Drain.
4. Heat oil in a frying pan and add the onion. Cook until softened.
5. Mix the eggs and half of the cheese in a mixing bowl and season well.
6. Pour egg mixture over the onion in the pan, then scatter over the asparagus and potatoes.
7. Top with the remaining cheese and cook for 5 mins or until golden and cooked through. 8. Cut into wedges and serve from the pan with rocket.