GenkiFIT 5 Week Block (March 22nd - April 21)

Bootcamp sessions are all about pushing your limits and having a great time!

 - Circuit, obstacle course, game, weights, bodyweight, cardio & more styles of class 

 - Utilising a massive range of equipment including hand weights, kettlebells, slam balls, medicine balls, plyo boxes, ropes, steps, resistance bands and more

 - Run by a fitness trainer with over 10 years' experience

 - Suitable for all fitness levels

Strong Nation STRONG30 classes are designed to suit all abilities:

 - 30 minute, full body workout designed to make you SWEAT!

 - Burn calories while toning arms, legs, abs and glutes

 - Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

 - Three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!

And introducing a brand new class type: BEATS classes! 

- 30 minute workouts timed to great music

- Something different each week

- Class types include STRONG30, boxing, step, bodyweight & lightweight classes 

- Modifications for each workout to suit beginners to advanced 

Join one, or all classes, kick your fitness goals into high gear and meet some awesome & supportive people who want what you do - to get fitter and have a GREAT TIME while doing it!