September/October 8 Week STRONG Nation Program
Mon, 02 Sept
|Smythesdale
GenkiFIT's Pilates classes are a rejuvenating and empowering fitness experience designed for individuals of all ages and abilities. MONDAYS 5:45PM Sept 2 - Oct 24
Time & Location
02 Sept 2024, 5:45 pm – 28 Oct 2024, 8:00 pm
Smythesdale, 55 Heales St, Smythesdale VIC 3351, Australia
About the Event
Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
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In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
The music and moves change frequently to make sure you’re always challenged to the max, and there are three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!
You can also access up to 8 sessions per week by joining the 8 Week Spring into Summer Fitness Challenge, where you can access up to 8 in-person sessions per week, online workouts, fitness testing and a program for $20p/w over the 8 weeks.
Running September 2nd - October 28th MONDAYS 5:45pm