January 2022 5 Week Block

Bootcamp Sessions are all about pushing your limits and having a great time!

 - Circuit, obstacle course, game, weights, bodyweight, cardio & more styles of class 

 - Utilising a massive range of equipment including hand weights, kettlebells, slam balls, medicine balls, plyo boxes, ropes, steps, resistance bands and more

 - Run by a fitness trainer with over 10 years' experience

 - Suitable for all fitness levels

Strong Nation STRONG30 classes are designed to suit all abilities:

 - 30 minute, full body workout designed to make you SWEAT!

 - Burn calories while toning arms, legs, abs and glutes

 - Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

 - Three levels of intensity for each movement to make sure that everyone is able to get the most out of their workout!

BEATS Classes! 

- 30 minute workouts timed to great music

- Something different each week

- Class types include STRONG30, boxing, step, bodyweight & lightweight classes 

- Modifications for each workout to suit beginners to advanced 

Boxing Classes

- High-intensity cardio workouts 

- Core and balance training to strengthen your body and improve coordination

- Get fit, get strong and burn calories with fun workouts and combinations while learning to box!

Join one, or all classes, kick your fitness goals into high gear and meet some awesome & supportive people who want what you do - to get fitter and have a GREAT TIME while doing it!