When we think about fitness, many of us immediately focus on building strength or burning calories. But one essential element that's...

In today's fast-paced world, finding time for fitness can be a challenge. Between work, family commitments, and social activities,...

As we age, staying active becomes more important than ever. One of the most effective ways to maintain strength, mobility, and overall healt

Spring is in the air, birds are chirping, flowers are blooming, and the sun is shining bright. It's the perfect time to rejuvenate your...

For the past six years, GenkiFIT has run Fitness in July. The community-driven initiative has helped countless individuals in Smythesdale...

Serves 4 20 Minutes Meal Breakdown 1720 KJ Protein 21.8g Carbohydrates 36.6g Fats 19.8g Ingredients 8 eggs 1/3 cup milk Salt and pepper 2...

Serves 12 40 Minutes Meal Breakdown 692 KJ Protein 3g Carbohydrates 30.3g Fats 3.1g Ingredients 1½ cup whole wheat flour ½ cup coco sugar...

Serves 1 20 Minutes Meal Breakdown 1292 KJ Protein 23g Carbohydrates 17g Fats 16g Ingredientss 3/4 tbsp gluten-free miso/soybean paste 2...

Serves 1 20 Minutes Meal Breakdown 2372 KJ Protein 22.2g Carbohydrates 23.7g Fats 42.6g Ingredients 2 eggs 1 tsp chives, chopped 1/3 cup...

Serves 20 (bars) 1hr 20mins Per bar Meal Breakdown 753 KJ Protein 3.8g Carbohydrates 12.7g Fats 13g Ingredients 1 cup oats 1/3 cup sesame...

Serves 2 20 Minutes Meal Breakdown 1322 KJ Protein 16g Carbohydrates 5g Fats 25g Ingredients 6 large eggs, beaten 1/2 cup low fat milk...

Serves 1 15 Minutes Meal Breakdown 1217 KJ Protein 30g Carbohydrates 30g Fats 5g Ingredients 1 medium banana 2 tbsp coconut flour 1 tbsp...

Serves 1 15 Minutes Meal Breakdown 1555 KJ Protein 24g Carbohydrates 22g Fats 19g Ingredients 12 cherry tomatoes 1 tbsp olive oil 1/4 cup...

Serves 8 70 Minutes Meal Breakdown 2028 KJ Protein 9.9g Carbohydrates 42.5g Fats 29.8g Ingredients 4 cups rolled oats 1 cup walnuts ½ cup...

Serves 4 Time 40 mins Ingredients 350g mushrooms sliced 1⁄3 cup (80g) tomato paste 6 sprigs of fresh thyme leaves stripped or 1 tsp...

Serves 1 30 Minutes Meal Breakdown 1903 KJ Protein 27g Carbohydrates 8g Fats 18g Ingredients 1 tsp plain flour 70g lean beef fillet 1/2...

Serves 2 30 Minutes Meal Breakdown 1573 KJ Protein 24g Carbohydrates 33g Fats 14g Ingredients ½ tbsp olive oil 100g brown onion 100g...

Serves 2 30 Minutes Meal Breakdown 1462 KJ Protein 31g Carbohydrates 19g Fats 15g Ingredients 225g sirloin steak 1 1/4 tsp olive oil 1...

Serves 2 60 Minutes Meal Breakdown 1587 KJ Protein 28g Carbohydrates 27g Fats 16g Ingredients 340g potatoes 40g rocket 1/2 red onion 2...

Serves 1 30 Minutes Meal Breakdown 1796 KJ Protein 21g Carbohydrates 46g Fats 19g Ingredients 1 egg 1 small zucchini 1/4 cup broccolini...