Happy 13th Birthday to Genki Fit! 💪 13 years of fitness 💪 2000 Members 💪 Clients from as far away as Garibaldi 💪 Thousands of...

I've been working on introducing a more personalised way to get the local community fitter and healthier: and here it is! The New Year's...

This 40 minute workout is great fun! In the video attached, I walk you through the warmup and the exercises but YOU get to choose your...

Well, lockdown 3.0 happened. In Victoria this past week we went into a 5 day "Circuit Breaker" lockdown in which we couldn't leave our...

While in lockdown 3.0, I've been doing online sessions for my clients and thought I'd share them with you so that we can all stay fit and...

These last few weeks had brought some health mysteries my way. Not a crisis situation or anything, but certainly a mystery. I’d been...

Today someone messaged the GenkiFIT page and asked me why my classes were "Only $5". They implied that because the classes were...

Are you thinking of losing weight but don't know where to start? Do you keep reading Facebook or Instagram adverts that start with...

This recipe serves 2-3 depending on serving sizes! Sauce: 1/4 cup honey 1/4 cup soy 1 tsp of sesame oil chilli flakes if ya want...

A story popped up in my Google suggestions from Men's Health about a man who tried to run for 30 minutes every day for 30 days. I was...

I've put together 5 printable no-equipment workouts that you can do from the comfort of your own living room.

It's been a challenge, in many ways, this "social distancing". At the start of March I lost my full-time job, and I felt like I was...

If you love working out at home as much as I do, you'll know that YouTube is one of the best places to find new workouts and exercise...

As we all know, exercising and getting fitter is a longtime commitment, but it doesn't have to be all hard work all the time. Fitness can...

Being a fitness trainer not only means working out A LOT, it also means being organised. Whether I'm heading to a class or to the gym, I...

All of these numbered “tip” lists go the same way when it comes to exercise. 1. Exercise daily 2. Eat the right stuff 3. Count calories...

Recently I’ve had a lot of people messaging me or asking me if I do meal plans. I have training in nutrition and know how to make them,...