This 40 minute workout is great fun! In the video attached, I walk you through the warmup and the exercises but YOU get to choose your words!
You can also do this workout at home without the video.
Instructions:
Using the grid (you can download the PDF at the bottom of this page), find as many words as you can in 1 minute. Then, perform the exercises that correspond to that letter to form your words! E.G. "LIE" = skaters, pushups, squats.
Choose 8 or 10 reps. Once you have spelled out your word you get a point and move on to the next word. If you only find 1 or 2 words, keep repeating them until the round is over.
6 minute rounds (plus 1 minute rest/finding words between rounds)
Round 1: 3 letter words
Round 2: 4-5 letter words
Round 3: 5+ letter words
Download PDF Version of Grid:
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